Tabata Classes in Chicago, IL
Did you know that high-intensity interval training (HIIT) has more impact on both the aerobic and anaerobic systems than moderate-intensity training? Tabata training does just that. It features exercises that last four minutes each. Although each exercise in a given Tabata workout only lasts four minutes, it is a challenging, but highly-rewarding four minutes. The structure of each Tabata exercise is as follows:
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds
Then you take a break and go to the next exercise. This is a great way to mix up your workout, especially if you’re low on time and want to get the most bang for your buck. Stop in to Uptown Fitness today to see why Uptown Fitness offers the best Tabata classes in Chicago.