Strength Training in Chicago
Weight lifting should be a part of any weight loss program, regardless of your current shape, size, age or sex. Not only does it help to build muscle, but it also helps you to burn fat and keep burning calories by stimulating your metabolism. Here at Uptown Fitness, we offer free weights, which can be used in circuit training or in stand-alone exercises.
Uptown Fitness also makes it easy to perform circuit training, where you use a series of weights that target different muscle groups. Our supportive environment allows you to feel comfortable using all of our available equipment.
If you are nervous about using free weights, stop in and talk to one of our friendly personal trainers. They’ll be happy to work with you to find the perfect strength training regimen for you!