Did you know that swimming offers the benefits of both strength training and cardio? Think about it…if you’re not constantly moving, you’ll sink! That is why so many people use swimming as a low-impact way to incorporate cardio into their exercise routines, especially if they have sore joints that struggle with the impact of traditional exercise.
Partnered with Pensacola, Uptown Fitness has access to the outdoor pool from Memorial Day weekend until Labor Day (May 29 – Sept 5) from 9 am – 9 pm Monday through Friday. The pool is available for members only (sorry no guests), members must have a picture on file, bring a valid ID and gym membership card to Pensacola. It is also necessary to sign in for access to the pool. At Uptown Fitness, we take great pride in our pool and offer strict care to ensure that it is a safe environment for all of our members.