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Pilates Classes in Chicago, IL
Pronounced puh-lah-teez and not pie-lates, this mat workout is based on techniques developed by Joseph Pilates. It includes concentrated work on core strength, body alignment and muscular balance. It is similar to yoga, but with more emphasis on the body’s core: the abdomen, oblique muscles, lower back and thighs. By working on your body’s core, you are able to improve strength, stability, coordination, balance and good posture.
Uptown Fitness offers the best Pilates classes in Chicago, with group Pilates instructors who are accustomed to teaching both novices and more experienced individuals. They will make sure you are performing the moves properly so you can get the most out of your workout and see results. Stop in today to try a class for yourself!