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At Uptown Fitness in Chicago, we want to meet the needs of our members. We care about your health and well being! That is why we provide a variety of work out drinks to ensure that everyone stays hydrated while exercising and are able to get the most out of their workouts.
If you’re tired of wearing the same, outdated t-shirt that you’ve been wearing for too many workouts to count, be sure to check out our new t-shirt design! Light gray with the Uptown Fitness logo, our t-shirts are so soft and comfortable that they would be the first shirt in your closet that you reach for. They are great as workout shirts and can be worn for all leisurely activities. Stop in today to see for yourself!
Fruit smoothies $6.50
We offer various fruit smoothies with 1 scoop of protein powder. Ask the front desk receptionist for the menu!
Water is an essential, vital need for human beings. That’s why our pro shop always has a ready supply of cold water. Your ability to perform can decline with a very small amount of dehydration which is why it is important to drink water not only throughout the day but also during exercise in order to improve efficiency and feel good while working out. However be sure to not drink excessive amounts of water while exercising as aggressive drinking is risky because it can lead to serious conditions.
According to registered dietitian Renee Melton, she recommends the following amounts of water to drink before, during, and after a workout.
- One to two hours before your workout, drink 15 to 20 ounces of water
- 15 minutes before you begin, drink between 8 and 10 ounces of water
- During your workout, drink another 8 ounces every 15 minutes.
Amino Force $5.00 (Before, during, after workout drink)
Hitting the gym day in and day out demands intense energy and recovery support. The 22 fl oz in this bottle give you just that in one uniquely powerful serving. So whether you’re supporting muscle recovery, improving bests, or pushing endurance, this bar setting combo of caffeinated energy and free form amine acids will spot your best effort.
Syntha-6 $5.00 (Before, during, after workout drink)
Syntha-6 is a premium protein shake that delivers 40 g of muscle building protein to support your recovery. Help fuel your body before, during or after workouts with superior flavor that will have you believing its your cheat day.
Gatorade Thirst Quencher $2.00 (Before, during, after workout drink)
The one and only. With a legacy over 40 years in the making, it’s the most scientifically researched and game-tested way to replace electrolytes lost in sweat. Gatorade Thirst Quencher hydrates better than water, which is why it’s trusted by some of the world’s best athletes.
No Explode Xtreme Energy $5.00 (Pre workout drink)
Built off the legacy of the original pre-workout igniter, N.O.Xplode ready to drink is a sugar free supplement that delivers Xtreme energy and mental focus to ignite your workout or boost your energy, any time of day.
Isopure Zero Carb $5.00 (Post workout drink)
We’re the only ones out there who can make a carb-free, clear drink like Zero Carb. One that’s packed with 40 g of 100% pure whey protein isolate and 100% awesome taste – 160 calories and 10.2g of BCAA’s in every bottle. Made with protein so pure you can’t see it – the microfiltration process used to create Isopure Protein is so complete, it creates the only completely clear milk protein when dissolved in water. Not to mention it’s lactose-free and gluten free, so you can better your body without discomfort.